The ideal thermostat settings depend on a number of factors, including time of day, level of activity, weather severity, number of room occupants and personal preferences. All of these factors must be considered to get the best results in terms of comfort and energy savings.
In the wintertime, going about the day indoors at 68°F is ideal. It keeps everyone comfortable despite the subzero temperatures outside without overly taxing the heaters. Savings can be gained by letting the temperature drop a little between 9 am to 5am which is the traditional time when people are in their offices and schools. A drop of 15 degrees is reasonable. It keeps the house relatively warm. The temperature can be pulled up again after residents go back from their work and school duties.
In the summertime, a thermostat setting of 78°F will not be out of place. It is considerably cooler than noontime peaks of around 100°F or more in certain regions. Again, this can be adjusted to warmer temperatures during office hours when the house is empty, except possibly for pets. The same is true for bedtime since sleep is a largely sedentary activity. The body is easier to cool down at this point than at any other time during the day. What’s more, a low temperature setting will only make it harder to get up in the morning as it will feel very chilly.
Importance Of A Thermostat
All of these adjustments can be difficult to keep track of. Install a programmable thermostat to keep life simple. These small and inexpensive units can be programmed to change the temperature in a room automatically depending on the time of the day. Enter the average ideal thermostat settings for the season and let it do the work.
A good thing about programmable thermostats is that although they can change the temperature automatically, the values are not set in stone. Homeowners can quickly override the settings for an unusually hot day or a particularly chilly evening. These may not happen often, but it’s nice to know that you can make the adjustments on the fly if you need to.
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